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Breathing strategies are a part of traditional relaxation strategies; however, their affect on psychophysiological variables associated to sleep continues to be unclear. Consequently, the aim of this paper was to research the affect of a 30-day slow-paced breathing intervention in comparison with social media use on subjective sleep high quality and cardiac vagal activity (CVA, operationalized via excessive-frequency heart charge variability). 3.12) were randomly allotted to an experimental or control group. In the experimental group, they had to perform gradual-paced breathing for 15 min every evening throughout a 30-day period. This was administered via a smartphone software. The management group used social media (e.g., Facebook, Instagram, Whatsapp) for a similar duration. The evening earlier than and after the intervention, their CVA was assessed via a gentle portable Electrocardiogram (ECG) gadget, and they had to fill out the Pittsburgh Sleep Quality Index questionnaire. Results showed that compared to the use of social media, the sluggish-paced breathing technique improved subjective sleep high quality and increased in a single day CVA, while a tendency was observed for morning awakening CVA.
